-
How Sleep Can Change Your Life
When you don’t get enough sleep, the effects are immediately obvious. Your eyes feel heavy and puffy, you have a hard time concentrating on work and you probably feel irritable or emotional. When you consistently…
-
What Is Insomnia?
Insomnia is a medical condition that causes difficulty falling asleep or staying asleep. Insomnia symptoms are common, affecting roughly one-third of all adults. Approximately 6-10 percent of the population experiences symptoms severe enough to warrant…